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We can help you reach your goals of becoming healthier and more fit. Aleks is a very efficient and effective personal trainer with years of experience and education in conventional and alternative/holistic exercise techniques. Contact us if you might be interested in a trial session or if you would like to sign up for a free movement and posture assessment. If you want to achieve long-lasting results quickly, contact us. Another benefit is that we make the packages flexible by allowing you to transfer any of your sessions to others and you can even bring 1 or 2 friends to share a session with you.  Payment plans also available.

A CHEK Exercise Coach is a superior exercise professional who can effectively administer individualized exercise programs for all types of clients. Correct technique and proper breathing is emphasized in Functional Personal Training.A key component of this training is the integration of mind-body fitness and traditional exercise prescription. It is important to understand and appreciate how different types of exercise, from Tai Chi to cardiovascular conditioning to weight training, affect both parts of the autonomic nervous system – an often neglected factor that is vital to achieving success with exercise. Using the C.H.E.K Institute’s unique system of assessing physiological load, developed by Paul Chek, we can determine the amount of physical and emotional stress placed upon the body. Using this system we will be able to implement results-producing programs that enhance our clients’ function and overall well-being. In our Functional Personal Training program, we will:

  • Assess our clients’ physiological load and write exercise programs to address low, moderate and high overall loads.
  • Assess functional deficits and imbalances in the core and back musculature.
  • Design personalized exercise programs that balance the autonomic nervous system.
  • Understand how optimizing posture not only improves function, but increases overall wellness.
  • Implement a plethora of exercises that enhance function and improve biomechanics.

The CHEK program and the above information was originated by Paul Chek, HHP, NMT, Founder of C.H.E.K. Institute.